Healthy foods for pregnant women
A woman who is pregnant should pay attention to his health and nutritional needs should pay attention to the fetus in her womb. Here are some good foods to eat for pregnant women:
A woman who is pregnant should pay attention to his health and nutritional needs should pay attention to the fetus in her womb. Here are some good foods to eat for pregnant women:
vegetable
Vegetables are very beneficial for health, especially dark green vegetables. For example spinach, vegetables are rich in vitamins and nutrients. In this vegetable, contains vitamins A, C and K also contained folic acid. In addition to improving eye health.
fruit
Eat lots of vitamins, minerals, and antioxidants that are beneficial for the body. Fruit is also good is consumed before the main meal.
fish
Fish is great for brain development. Examples of salmon contains high quality protein, and there are omega-3, so as very good for pregnant women.
bean
Nuts or seeds contain lots of protein, also contains elements of iron, folic acid, calcium, and zinc.
milk
Milk or yogurt contains calcium which is essential for pregnant women
Eating for two can be a pretty heavy responsibility, especially with all the all the conflicting information
BalasHapusnice share...congratulation....
BalasHapusNice article I like it great day 4U keep in touch.
BalasHapushow good article..
BalasHapusmany advantages that we have from this.. ^^
how about foods for mom who give ASI for her child?
it's same with this?
thaks a lot.. :)